An Unbiased View of why are my legs so tired
During periods of drowsiness, people living with IH may show automated behaviors that are executed without aware self-control, such as4,7:Have a nap. A twenty- to 30-moment early afternoon energy nap can rejuvenate the two body and mind. But don't nap as well late during the day or for too long as it could possibly interfere with your nighttime sle